Self-Awareness, Sustainable Effort & Community Care

This workshop aims to bridge psychotherapeutic concepts of understanding self, mindfulness practices and the labour of liberation. Creating safer and braver spaces and communities requires both inward effort (self-awareness and self-evolution) and outward effort (systemic awareness and systemic change). With each concept explored, we will look at the interconnectedness of our internal landscape to our external landscape and each other. This workshop will have three parts, each structured to have an interactive experience, explanation of concepts and discussion.

Part 1: Self Awareness

• Somatic Exercise - Place of Peace

• Understanding our Nervous System

• Strategies for self-assessment and regulation

Part 2: Sustainable Effort